1:1 Counselling
Online sessions at your own pace, across two broad areas:
Anxiety, stress, low mood and self-esteem.
Relationships, family and career transitions.
Workshops
Group well-being sessions, face-to-face or online, for two audiences:
Student well-being & life-skills sessions.
Burnout & stress-management sessions for teams.
WHY US?
It's
Licensed.
Sessions are led by an RCI-licensed counselling psychologist with 9+ years of clinical practice — not a coach, not an app.
It's
Personal.
You see the same therapist every time. The approach is integrative — CBT, ACT and DBT, shaped around what you actually need.
It's
Convenient.
1-hour sessions over video call, weekly or biweekly, from wherever you are. No commute, no waiting room.
It's
Confidential.
What you share stays in the room. Reaching out is the hardest part — everything after that, we keep simple and private.
Punya Jolly
I'm a Counselling Psychologist licensed with the Rehabilitation Council of India, with over nine years of experience working with adolescents, adults, working professionals, parents and couples.
My work has taken me across very different settings — schools, hospitals and some of the world's largest workplaces, where I've spent the last several years leading employee wellbeing and counselling people through burnout, career anxiety, depression and grief. Alongside that, I've kept a private practice since 2019, and many of the people I see stay with me for months or years.
I work within an integrative, bio-psychosocial frame — drawing on CBT, DBT, ACT, solution-focused work and mindfulness-based techniques, shaped around what you actually need. I'm also a safeTALK-certified suicide prevention trainer. You don't need to arrive with the right words. You can just arrive.